10 Reasons Why You Should Be Using Ashwagandha

10 Reasons Why You Should Be Using Ashwagandha

  • Ashwagandha is a traditional herbal supplement that dates back centuries in ayurvedic culture. It has been widely used for a variety of needs and recently has gained popularity as an alternative medicine with real results.
  • Canadians are turning to ashwagandha during a time when things are uncertain and current options simply aren’t cutting it anymore. Let’s take a look at some top reasons why ashwagandha may provide some benefit to people
  • Growing awareness of alternative medicine treatments in Europe, US and Canada opens a door to understanding traditional Indian herbal health solutions.

Ashwagandha Benefits Explained

Reason #1: To get into better shape

Physical activity is an important factor in health, but what if you could make more out of your exercise? Canadians have started turning to Ashwagandha KSM -66 for it’s reported benefits of improving muscle mass gain in adults with resistance training. That means a clear improvement of how effective your workout will be, and these days we can take all the help we can get.

Reason #2: Spending too much time on the computer

With work from home becoming a reality, and zoom meetings becoming increasingly common (fun, right?) Canadians are spend more and more time in front of the screen. This can be unfriendly to the body, and when those late nights creep up on your it may be even harder to get out of bed in the morning. Ashwagandha KSM-66 has shown to help users have a calm piece of mind and get to sleep faster for a better rest. In fact, there was real cortisol level reduction found in users of ashwagandha ksm-66!

Reason #3: Feeling exhausted and lethargic

Whether it’s coffee, tea, energy drink or even just the brisk cold air, we always seem to need a bit of a perk up in the day. We find many more Canadians turning to natural remedies for that, and thanks to ashwagandha KSM-66 many users are find increased energy levels throughout the day. Technically speaking, ashwagandha KSM-66 had found to improve fatigue recovery in users, meaning that energy levels are right where they should be.

Reason #4: To feel better rested in the morning

Getting to sleep is important, but getting a QUALITY sleep makes all the difference. Ashwagandha KSM-66 is a powerful aid in helping manage anxiety, night or day, and helping ease the mind and improve a much greater quality of sleep at the end of the day.

Reason #5: To help circulation in the body

Exercise is important, but there’s no doubt that sitting on the computer, in the office, in the car or just on the couch all day can really impact your body. Circulation is a key component of this, and your cardiovascular system needs to be supported and activated for healthy living. Ashwagandha KSM-66 has been shown to improve your cardio health and increase levels of VO2, which is a good benchmark for physical endurance and oxygen uptake in your circulatory system.

Reason #6: Because they had too many candies and sweets!

In a 2017 research, 52 people were given 300 mg of ashwagandha to see whether it was safe and effective for stress, food cravings, and body weight control. The researchers found that ashwagandha reduces stress which lead to reduced food cravings and healthier eating habits. According to the findings, ashwagandha KSM-66 may help people avoid stress-related weight gain and avoid high sugar consumption.

Reason #7: Heart health is becoming more of an interest

One of the main reported benefits of ashwagandha KSM-66 is is how it affects heart health. As our lives shift and change we have to keep an eye on our vital organs and how we treat our body. Ashwagandha KSM-66 is proven to enhance cardiovascular endurance and strength, fortifying the cardiovascular system in the users.

Reason #8: Exam season was getting to them

Stress and anxiety persists in all sorts of angles in life, but we all know that exam season at school was some of the worst. Students have loved ashwagandha KSM-66 for the increased help with focus and reduction of stress and anxiety. General wellbeing and mental health is a big factor in helping students learn, and researchers found that there was a noticeable increase in reported wellbeing and happiness and also reported decreased levels of cortisol, the main component of stress.

Reason #9: For a better relationship with their partner

Sexual health is an extremely important component to people’s lives, and an important part of their intimate relationships. Ashwagandha KSM-66 is an important tool in this as it improves sexual function in both male and female users, as well as increased testosterone levels in men.

Reason #10: To just feel BETTER

Overall, ashwagandha has been used for years and has been reported many times to have great uses and benefits. Recently, with KSM-66, we have been able to seriously see the results in a tried and true way, and now ashwagandha in Canada is becoming much more possible as a result. With more people of different cultures traveling to new places, we find unique ways and cultures from all sorts of places. This is one of the reasons Salubritas strives to source and bring the best of the best in alternative medicines to the western world.

Have you tried ashwagandha? Do you know about KSM-66 and its benefits?

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